I remember writing "Milk and honey" and being conscious of a very sharp and permanent dislocation in what I thought songwriting was and should/could be.
I thought songs could only really make sense or be valuable if they were about concrete and full feelings or stories ... things that could be explained and understood. Then I started listening to Glass Animals and that theory was totally dismantled, which allowed me to write "Milk and honey", which is pretty much a collection of amorphous regrets, anxieties and plans. Learning that I could be honest, regardless of how digressive or revealing that honesty was, was like discovering Narnia.
"Settle down" was my emotional state late last year.
I made a conscious decision to be as personal and transparent as possible in it.
There are no metaphors or hidden clues ... I was literally crying all the time.